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This book may very well become the classic text on a yogic life in spirit that Light on Yoga is on the physical postures. Drawing on his long life as a yoga master and spiritual aspirant BKS Iyengar answers the question, "How do I take my yoga practice beyond the physical postures?" He shows us clearly, with the precision of his classic text on asana how to move beyond our limited concept of self to liberation from our egos into a world where true happiness is possible. For anyone who wants to deepen their practice and realize their full potential this book can be an invaluable guide. The chapter headings point clearly to what is discussed. Introduction: Freedom Awaits Chapter 1: The Inward Journey Chapter 2: Stability - The Physical Body (Asana) Chapter 3: Vitality - The Energy Body (Prana) Chapter 4: Clarity - The Mental Body (Manas) Chapter 5: Wisdom - The Intellectual Body (Vijnana) Chapter 6: Bliss - The Divine Body (Ananda) Chapter 7: Living in Freedom
Tags: Light on Life Book