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Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation or - inner listening - in the poses and meditations, as well as all day long. It's a matter of listening inwardly for guidance all the time, and then daring enough and trusting enough to do as you are prompted to do.... This book offers an easy to follow technique to bring the practice of the physical postures, breathing and meditation of yoga into deep integration with themselves and with your life. In so doing it will help you to feel balanced, centered and coordinated with increased flexibility, elimination of pain and freedom to leave life's negativity behind through the joyful, uplifting experience of Yoga. Included in the book you will find: * More than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength and slim and tone the body. * A complete program of meditation to promote self realization, decrease stress, and promote creativity and love. * Yoga's secrets of stillness and movement, which enable you to radiate energy and feel an inner luminescence throughout your entire body. * Exercises that will awaken joy, allowing you to feel good about yourself and experience happiness. * Techniques for mindful breathing and conscious physical immobility to wonderfully transform your perception of yourself and the world. Erich Schiffman is a yoga master who studied at the Krishnamurti School in England, with TKV Desikachar in India and with Joel Kramer in the US. Erich teaches regular classes at the Exhale Center for Sacred Movement in Venice, California and workshops at various locations around the US.